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About this book
This book is about three things. First, to review the outcomes of
an unhealthy life, chronic disease and its global impact. Second,
to provide the latest scientifically proven facts about how to
prevent, and in some instances reverse chronic disease. Last but
not least as they say, the third purpose of this book is to help
you start living a healthier life!
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Like most American families, the outcome of chronic disease has
stripped me of loved ones throughout the years, the most
significant being my father who is still alive but due to
dementia, is no longer the man I once knew.
Healthier is not a destination. From this book’s perspective,
healthier is about making choices, healthier choices based on
the latest scientific evidence, within the context of real life.
By the end of this book, my goal is to strengthen your
motivation for a healthier life and save you time by sharing my
research to define what it means for me and my family to be
healthier. I hope to provide you with a framework based on
scientific evidence to help you make healthier choices within
the context of your own busy life!